How to Recover Fast From Muscle Tear |
Posted: October 23, 2017 |
Muscle Tear ? While playing badminton have you ever experienced a sudden pain which has restricted your further movement or Your foot suddenly bend when you are running and cease you from running? This is due to muscle tear. Our muscles are elastic in nature and when we pull them suddenly, sometimes they tear up and we suffer painful strains, which do not let us to move further. In order to avoid the situation stretch your muscle slowly to develop their elasticity which is otherwise in dormant stage, and then go on.
Much has been written about muscle strains and their recovery tips so far. Some ask to take rest for two- three days, what! Who is going to take care of my kids? How would I manage my office, if I will restrict myself to the bed? Then few other writes about practicing ice cube treatment which is a relevant idea but it's too old and known to everyone, tell me something new. Couple of month ago I too suffered from a muscular strain, it was aching like hell and then I looked through different articles and blogs to find the solution for my pain before visiting an urgent care near me, unfortunately all of them were just beating around the bushes. Here I am sharing the tips with you which I followed at that time and they were really useful to me, I hope you will also be get benefited .
A muscle cramp is going to put you in a dire pain and you might take pain killers to escape from the pain, but wait, try some other alternative this time. The pain we experience is due to the inflammation of the capillaries as the blood flow to affected area, when you will apply pressure on it, flow of the blood will automatically get controlled and you will feel comparatively lesser pain. One thing to be noted here is that do not apply excessive pressure, it may stop blood circulation to the area, remember you have to lower the Blood flow not to stop its circulation.
no, I am not asking you to remain confined to the bed but at least try not to move for 55-120 minutes, and when you feel that the pain has reduced slightly and you can move to some extent, do it because if you do not try it for now, your muscle will take longer time to recover later. Now it is up to you whether to suffer two days or a week.
Lactic acid which is produced in our body during heavy exercise makes our muscle stiff, and when you get a muscular cramp during running or other physical activity, inhaling more and more oxygen will help you to reduce stiffness in your muscles as lactic acid is dissociated by oxygen thus helpful to recover fast.
you might have noticed that when we wake up in the morning ,sometimes we find stiffness in the muscles which is due to the cold nights in winter, which reduce the elasticity of muscles. Studies shows that there occurs more muscle cramp in winters than in summers and the sole reason behind is same as discussed above. When you will sleep in direct flow of air be that coming from cooler, air conditioner or a fan,you are pushing the already strained muscles towards more stiffness which nd it will definitely take longer to recover in that case.
It is always advised to maintain an easy body posture while recovering, otherwise you might end up creating more trouble to you. A bad posture will exert force on the stretch muscle creating worst situation. Though most cases do not require any physician help, if after trying above remedies problem still persist you should visit Urgent Care Belleville to seek the advice of experts where they will ask you to go for an x-ray to know the real extent of damage to the muscle, thereafter you will be prescribed accordingly.
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